Health benefits of unripe plantain in pregnancy

Atajere Foods
Jan 5, 2022
2 min read

What a big joy and celebration for expecting a baby! However, the food consumption of a pregnant woman requires all necessary attention. Among the African delicacies that is healthy for an expectant mother is Amala made from Atajere Unripe plantain flour any choice soup.

Green Unripe plantain is known as sources of energy that is required to keep an expectant mother strong and healthy all through the pregnancy period.
The ease of digestion whenever this green unripe plantain is eaten is a great value for pregnant women. Digestion system improves better due to the dietary fiber component contained in plantain.
Eating green unripe plantain naturally takes care of constipation. As mention earlier, the fiber component of unripe plantain improves the movement of bowel thereby enable relief for the expectant mothers.
Antioxidant: The Vitamins A and C that is contained in the green unripe plantain help to boost immune system of a pregnant mothers.
This rich Vitamin A & C as contained the green unripe plantain improves the skin which gives support and strength to the eyes.
The urinary functions better when green unripe plantain become part of the diet a pregnant mother consumes during her pregnancy and even after. The helps the kidney to function at best and this protects various issues that affect a pregnant mother.
Anemia treatment is one issue that some pregnant women suffer. But, making green unripe plantain a part of your meals is a good idea since this plant is rich in vitamin B6. This is a great way to avoid anemia problems and treat neuritis.
Bones strengthening Being a minerals’ source, plantains can be eaten to ensure the baby gets good healthy bones. Such minerals as magnesium and iron are important during pregnancy. Phosphorous is also must-take to help the child develop and stay healthier.
Healthier heart The plant is rich in different folates (niacin, thiamin etc.) and this is good for the baby. Besides, it contains potassium and this element is responsible for better blood pressure as well as a healthier heartbeat.
A way to fight nausea Many pregnant women suffer from nausea and easily get sick from different smells. Plantains have no smell and they can be taken without fear of vomiting.