Consuming Unripe Green Plantain regularly is Beneficial to Health

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“Those who think they have no time for healthy eating will sooner or later have to find time for illness.” – Edward Stanley

Here are some of the important health benefits of consuming unripe (green) plantain regularly:

1. Good for weight management.

Green plantain is rich in fibre and complex carbs (resistance starch), which digest more slowly, thus keeps you fuller and more satisfied for longer after eating. And therefore, you're less likely to go hungry or snack in-between meals, which makes it an excellent weight management meal.

2. Boost sexual performance.

Unripe plantain can boost libido in both men and women. Not only that, it can also increase the quality and quantity on a man's sperm, and enhance egg development in women, thus, it boosts fertility.

3. Can help in managing diabetes.

Green plantains are really low in sugar compared to ripe ones, thus makes it a fantastic food for anyone managing diabetes.

4. Can help regulate blood sugar

Also, it's high fibre content can help regulate blood sugar.

5. Aids better absorption of some nutrients.

Unripe (green) plantain helps you absorb nutrients, like calcium, better than ripe plantain can.

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“Eating healthy food fills your body with energy and nutrients. Imagine your cells smiling back at you and saying: “Thank you!”.” – Karen Salmansohn

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6. Helps to strengthen your bones and teeth.

Unripe plantain is calcium rich. And calcium is one of the important nutrients for building strong bones, nails and teeth. Also, green plantain can help protect you from having diseases that weaken the bones such as osteoporosis.

7. Beneficial For Heart Health

Because unripe (green) plantain is potassium-rich, it can help protect you against hypertension and heart attack (through control of blood pressure and the rate of the heartbeat).

Also, it contains some level of serotonin, which helps enhance blood flow, dilates the arteries and decreases homocysteine (an amino acid linked to heart disease and nervous system damage).

8. Enhances bowel movement

Its high fibre content makes it a great constipation reliever. And it also eases bowel movement.

Also, it provide relief from haemorrhoids and other digestive conditions like diverticulitis [1].

9. Fights against ulcer

Green plantain can help prevent and may even cure ulcer.

You see, it contains probiotics and other phytochemicals that can help heal wounds in the wall of the intestine.

10. Battles against anaemia and neuritis.

Unripe plantain beneficial for a healthy brain function because it's a rich source of Vitamin B6. And vitamin B6 is a key nutrient responsible generating important neurotransmitter, which transmit information from one cell to another.

11. Beneficial for brain health

Unripe plantain can help you have a more healthy and glowing skin.

12. Beneficial for the skin

Green plantain supplies some key nutrients that helps improve your vision.

Also, vitamin A and B6 in unripe plantain can helps slow the emergence of eye diseases like macular degeneration.

13. Can help improve vision

Green plantain supplies some key nutrients that helps improve your vision.

Also, vitamin A and B6 in unripe plantain can helps slow the emergence of eye diseases like macular degeneration.

14. Boosts immune system.

Unripe (green) plantain is a good source of many protective nutrients including vitamin A, B6 and C, which help strengthens your immune system and protects you from illness and fight against free radical damage.

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